Workshops and Seminars
We know that mental health is a priority in today’s best organizations
- Enhance your retirement packages and plans
- Add the psychological preparation for retirement to your course curriculum
- Complete your current offerings to optimize people’s well-being
Our workshops are tailored to your needs
Step into Retirement
Handling the transition
Retirement is a major transition of life. Like all transitions, it brings about the anxieties and stress of the unknown. Many pre-retirees disengage from the workplace and become less productive during this phase of retirement.
In this workshop, we explore the phases of retirement and the impact that the change can have on each individual. We provide powerful tools to handle the stress of the unexpected so that each participant can activate the transition to retirement in a healthy and productive way.
In this workshop, we explore the phases of retirement and the impact that the change can have on each individual. We provide powerful tools to handle the stress of the unexpected so that each participant can activate the transition to retirement in a healthy and productive way.
Jumpstart your Retirement
From vision to form
Preparing for retirement means being clear about what these decades of our lives will be like, and thus dispelling the underlying stressors and fears associated with leaving the workforce.
In this workshop, participants clarify their vision of retirement, define their identity outside of work, begin to change their attitude and mindset to evolve, and implement their action plan to achieve the goals they have set for themselves.
In this workshop, participants clarify their vision of retirement, define their identity outside of work, begin to change their attitude and mindset to evolve, and implement their action plan to achieve the goals they have set for themselves.
Pump Up your Retirement
Call to action
Social norms lead us to believe that retirement marks the end of our contribution and usefulness to society and the world of work… let’s break away from this stigma.
In this workshop, participants will identify their unique retirement type and how to build their motivation to stay engaged and connected to the world around them. They will commit to an action plan to find balance and boost their physical, mental and spiritual health.
In this workshop, participants will identify their unique retirement type and how to build their motivation to stay engaged and connected to the world around them. They will commit to an action plan to find balance and boost their physical, mental and spiritual health.
Thriving Relationships in Retirement
The secret
Studies show that many couples struggle in their relationship during the first year or two of retirement. The balance of interdependence and independence is at stake and needs to be discussed well before one or both parties retire.
In this workshop, participants will discover the secret ingredients of a healthy relationship in retirement, redefine their respective roles and practice successfully communicating their unique needs and expectations.
In this workshop, participants will discover the secret ingredients of a healthy relationship in retirement, redefine their respective roles and practice successfully communicating their unique needs and expectations.
Stress 911
Call to action
Retirement is traditionally considered a stressful event. Whether you’re suffering from retirement anxiety or are already retired and find yourself surrounded by countless sources of stress… this workshop is for you.
In this workshop, participants will identify their individual sources of stress, understand its impact on their physical and mental well-being, gain a different perspective on changing their stress mindset and create positive habits for sustainable stress management.
Mix & Match
Create your unique workshop
- Select the topics that are most important to your organization.
- Together we can tailor content to meet your needs.
- Decide the best delivery method for you, in person or online.
Our promise to you
We ensure a high level of interactivity and engagement through frequent interaction and participants’ use of program materials and tools during our workshops.
Our virtual and in-person sessions provide a safe learning environment, while encouraging all participants to engage in discussion and voice their thoughts and ideas.
We offer participants post-workshop support through our additional services such as: Personalized Coaching, online programs, newsletters, free resources, invitations to webinars and our community of support.
Our virtual and in-person sessions provide a safe learning environment, while encouraging all participants to engage in discussion and voice their thoughts and ideas.
We offer participants post-workshop support through our additional services such as: Personalized Coaching, online programs, newsletters, free resources, invitations to webinars and our community of support.
